New Beginnings

(So thats me, obviously, last week after a summer of too much of food and not enough workouts)

But its time for a new beginning. Time to start fresh. Post some unflattering before pics in hopes that I'll be able to add some very flattering after pictures.

Starting again on Monday!

How many times have I said that? I'm going to start tracking my WW points starting Monday, I'm going to lose the weight this year starting January 1st, 30pds before I'm 30...I'm 32 and still 30 pds too heavy. But I have to say it again. I'm starting to count my points and working out Today! I know how horrible my body feels when I don't exercise, when I eat crap, when I basically give up at leading a healthy life.

So why can't I stick to a plan? Why can't I lose the weight? Some say the self negative talk will always do you in, others say its the chemicals in the food making us eat or keeping us fat. But I feel the benefits of tracking my food and working out even if I lose only 2 pds in 2 months (as happened last spring). This summer I've spent working out sporadically and eating and drinking whatever I want. And I feel tired, cranky, uncomfortable, and bloated. So my body is begging for the old lifestyle of p90x and healthy greens.

So this time its blogging for me. Posting my thoughts and feelings, successes and loses, and tracking my meals.

So Day 1 to the store I go to load up on all the healthy foods my fridge can hold!

Stats:

Day 1:

weight: 179 height:5' 6"

Breakfast-bagel with tukey and light cream cheese