Menu

Monday

Breakfast:  Unhealthy cinnamon roll=3

Snack:  Egg/humus/Peppersticks=3(morning and afternnoon)

Lunch:  Bagel/Turkey/strawberry/Salad=8

Dinner:  Lean burger/Salad=8

Total:  25pts



Tuesday:

Breakfast:  Oatmeal/Mini choc.=3

Snack:  Yogurt/Granola=3

Lunch:  Mini Hamburger/cucumber/Banana=8

Snack:  Yogurt /Granola=3

Dinner:  Grilled Chicken/Peppers/strawberry/Rice=8

Total:  25pts

Wednesday :

Breakfast:  Blueberry Muffin/orange=3

Snack:  Trail mix/Grapes=3

Lunch:  Egg salad/Pita chips/Orange/Squash=8

Dinner:  Pizza(tortilla and ricotta)/Salad=10
Total:  27pts

Thursday:

Breakfast:  Omelet/Strawberry/Grits=4

Snack:  Cinnamon Toast=3

Lunch:  Salad Pocket/Applesauce/Yogurt=10

Dinner:  Fajita soup/Tortilla chips=8

Total:  28pts

Friday

Breakfast:  Pancake/Banana=4

Snack:  Smoothie=3

Lunch:  PB &J/Pretzels/Fruit rollup=8

Dinner:  Spankopita/Salad/Fruit salad=8

Total:26pts

Saturday

Breakfast:  PB banana Toast=4

Snack:  Lemon Bread/Celery=2

Lunch:  Salad Pocket/Banana/Yogurt=8
Dinner:  Soup and Salad= 6

Total:  22pts

Sunday

Breakfast:  Mini wheats=4

Lunch:  Chinese(splurge)=15

Dinner:  Turkey Sandwich/Salad=8

Total=28pts